The Cardia 7 Healthy Recipe Roundup

We asked our customers what some of their favorite recipes were. And these are the responses.

“The Best Healthy Chocolate Chip Cookies”

Submitted by: Les Proctor

Chocolate Macadamia Nuts

View the Recipe at:  Chocolate Covered Katie (incl. photo credit)

Who doesn’t love Chocolate Chip Cookies? My wife and I have three kids aged 11, 8, and 6–and they love cookies! The challenge as a parent is to make them happy–but keep them healthy, too! So I modify this recipe by adding a secret ingredient: I substitute purified Omega 7 in Cardia 7 for the coconut oil — about one softgel per cookie. The kids don’t know the difference, and I honestly think it limits their appetite for cookies!


Steamed Salmon with White Beans

Submitted by: Lloyd James


View The Recipe at: Yahoo (incl. photo credit)

It’s simple to make, fills you up without eating too much. Instead of the Rosemary, I use finely diced jalapenos. A nice glass of red wine goes great with this meal.


Oven-Baked Chicken with Parmigiano-Reggiano Crust

Submitted by: Barbara from Boise


View The Recipe at: Whole Foods Market (incl. photo credit)

My family loves this chicken! It is crisp and delicious, and is relatively quick and easy to prepare. I add a few generous shakes of lemon pepper to the panko mixture for a little extra flavor. I also turn the chicken at the end of the recommended cooking time and continue cooking an additional 5-8 minutes to crisp and brown the other side a little.

Macadamia Nut Oil Mayonnaise

Submitted by: David Bonello


View The Recipe at: International Wellness Directory 

This is a Miracle Whip clone, made with Macadamia Nut Oil. For every tablespoon of mayo, you get about a quarter teaspoon of Palmitoleic acid, the anti-inflammatory in Cardia-7. I’ve been inventing healthy mayonnaise recipes for seven years. This is one of the best mayonnaise recipes on planet Earth and the taste is unbeatable.


Calico beans

Submitted by: Carol Hansen


View A Variation of the Recipe at:

I use 1lb turkey bacon,1lb turkey hamburger,1medium onion cut up,(fry with hamburger) ,1can pork and beans,1 can kindey bean, 1can butter beans, 1cup of brown sugar 1 cup of ketchup, 2tablespoons of white vinegar, 2teaspoons of dry mustard. Fry onoin and hamburger together, put all ingredients together in crockpot and cook for 1 hour at 350degrees I add extra beans because they are so good and good for you.

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