Convincing Evidence Palmitic Acid Contributes To Cardiovascular Disease

Here is information taken directly from the World Health Organization that shows how palmitic acid contributes to cardiovascular disease. The takeaway from this is not all saturated fats are necessarily bad, but some saturated fatty acids, i.e., myristic and palmitic acids are decidedly bad.

World Health Organization (WHO)

5.4 Recommendations for preventing cardiovascular diseases

5.41 Background

The second half of the 20th century has witnessed major shifts in the pattern of disease, in addition to marked improvements in life expectancy, this period is characterized by profound changes in diet and lifestyles which in turn have contributed to an epidemic of noncommunicable diseases. This epidemic is now emerging, and even accelerating, in most developing countries, while infections and nutritional deficiencies are receding as leading contributors to death and disability.

In developing countries, the effect of the nutrition transition and the concomitant rise in the prevalence of cardiovascular diseases will be to widen the mismatch between health care needs and resources, and already scarce resources will be stretched ever more thinly. Because unbalanced diets, obesity and physical inactivity all contribute to heart disease, addressing these, along with tobacco use, can help to stem the epidemic. A large measure of success in this area has already been demonstrated in many industrialized countries.

gsfao cvds 8 Convincing Evidence Palmitic Acid Contributes To Cardiovascular Disease

5.4.5 Disease-specific recommendations

Measures aimed at reducing the risk of CVD are outlined below. The strength of evidence on lifestyle factors is summarized in Table 10.

Fats

Dietary intake of fats strongly influences the risk of cardiovascular diseases such as coronary heart disease and stroke, through effects on blood lipids, thrombosis, blood pressure, arterial (endothelial) function, arrythmogenesis and inflammation. However, the qualitative composition of fats in the diet has a significant role to play in modifying this risk.

For more information download the .pdf from the WHO

(Source: http://www.who.int/dietphysicalactivity/publications/trs916/en/gsfao_cvds.pdf)

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  1. […] contribute to atherosclerosis, diabetes, and weight gain. The World Health Organization (WHO) puts palmitic acids in the same category of cardiovascular risk as trans fatty acids, which the FDA has recently […]

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