Omega 7 (palmitoleic acid) is the ‘new’ good-for-you fatty acid that pays off for people who care about getting healthy and staying healthy.
Omega-7 is ideal for people over the age of fifty, as well as younger people who have risk factors. It prevents or decreases low-density lipoprotein (LDL, or the “bad” cholesterol), raises high-density cholesterol (HDL, or the “healthy” cholesterol), and keeps triglycerides to normal levels.
“It decreases inflammation CRP.”
CRP or HS CRP is the highly specific C-reactive protein that is used to measure inflammation in the body. Aside from the causing heart, cardiovascular, and respiratory diseases, inflammation is also associated with cancer, memory loss, impotence, and wrinkling of the skin.
Purified Omega-7 Means “Palmitic Acid-Free”
Omega-7 can only provide the optimum benefits if taken in its purified form. This means Omega-7 or palmitoleic acid should have undergone a thorough purification process, which rids the supplement of palmitic acid.
Palmitic acid is detrimental to the health, as it counteracts the benefits provided by Omega-7. According to the World Health Organization, there is convincing evidence that foods rich in palmitic acid will increase the risk of cardiovascular diseases. It is also known to stimulate inflammation within the body.
After all, palmitic acid is one of the two key ingredients in napalm, which was used to “inflame” enemy troops during the Vietnam War. When it was launched, the notorious napalm gel inflicted severe burns on their skins.
The best way to choose an Omega-7 supplement is by checking the product’s nutritional information. “Look on the label or the Website to see how much palmitic acid the product contains.”
The less palmitic acid contained in your supplement, the better. The ideal level of palmitic acid is a zero content, and you can find this in supplements labelled “Palmitic Acid-Free” and “Purified Omega-7″.
Purified Omega-7 Plus Five Other Daily Supplements
In addition to Purified Omega-7, there are five other nutritional supplements you should consider for your daily regimen. These are: (1) an algal Omega-3 (docosahexaoinic acid or DHA) at 900 mg, (2) Vitamin D3, (3) half a multivitamin tablet taken twice, (4) a baby aspirin taken with half a glass of warm water in the morning and in the evening, and (5) a calcium/magnesium supplement.