Purified Omega 7: “Just a little does a whole lot”

In this 4-minute video, Dr. Michael F. Roizen, Chairman of the Wellness Institute of The Cleveland Clinic, talks about atherosclerosis and heart disease, its causes and consequences: heart attack, stroke, memory loss, impotence, and wrinkling.

Dr. Roizen shares how purified Omega 7 (palmitoleic acid) can potentially help in the fight against diabetes, metabolic syndrome, and atherosclerosis. This is exciting news because Purified Omega 7 “antagonizes” all three because it has been shown to decrease insulin resistance, decrease hepatic fat accumulation, and decrease acute and chronic inflammation - with no side effects.

“This could have a huge benefit for our populations as a whole”

To conclude, Dr. Roizen puts purified Omega 7 into perspective: “This could have a huge benefit for our populations as a whole because metabolic syndrome, insulin resistance, and diabetes are big things we need to tackle for us to be more competitive for jobs, and the United States to be more competitive as a society.”

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The Napalm Connection to the Inflammation in Your Body

If you only knew what’s lurking inside the foods you’re eating (you probably wouldn’t eat them). Or at the very least, you’d be equally mindful of what you leave out of your diet as what you put in it.

What to leave in, what to leave out

Many experts now recognize inflammation as a key factor in many human ailments, especially those associated with the metabolic syndrome, which consists of the triad of insulin resistance, obesity, and cardiovascular disease.

The word “napalm” is derived from the words naphthenic acid and palmitic acid

 

One of the biggest culprits we unwittingly consume whenever we eat foods with saturated fats is a fatty acid called “Palmitic Acid”.

“ First, do no harm”

While there have been many treatments designed to lessen the harmful effects of inflammation in the body, perhaps the best advice to follow is that of Hippocrates that says:   First, do no harm, and avoid or consume in moderation the foods that contribute to inflammation.

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Why Heart Disease is the #1 Killer in the US (and 4 things you can do to avoid being becoming a statistic)

About every 25 seconds, an American will have a coronary event

Heart MonitorThe most common heart disease in the United States is coronary heart disease, which often appears as a heart attack or a stroke. In 2010, an estimated 785,000 Americans had a new coronary attack, and about 470,000 had a recurrent attack. Every 25 seconds, an American will have a coronary event, and about one every minute will die from one.

And it’s a shame because in many cases the lost lives are tied directly to lifestyle–particularly diet. The chance of developing coronary heart disease can be greatly reduced by taking steps to prevent and control factors that put people at greater risk.

The link between nutrition and heart health

As part of Heart Health Month, the American Heart Association wants everyone to take a good look at the things in our lives that we can control. Such as re-evaluating our diet and getting regular blood tests to determine our cholesterol numbers.

With one quick look it’s easy to see that we humans were never meant to eat the types of foods we consume every day. There is a direct link between nutrition and heart disease. Poor eating habits could very soon lead to the fist generation of Americans to live shorter lives than the generation before them.

But it doesn’t have to be this way. [Read more...]

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